The idea seems to intimidate folks… Using fresh milled flour to make sourdough bread. And I get it. The idea of using fresh milled flour at all can be intimidating, add in a live, fermented yeast culture, and even experienced cooks may run to the hills. Or I guess toss in the (kitchen) towel might […]
Sourdough Bread Made with Fresh Milled Flour Read More »
In this episode we chat about 4 things we can eat to encourage a healthy gut & why it matters.
Foods to Eat for Gut Health (S5 E20) Read More »
I made my first ever smoothie that included matcha today. And man-oh-man is this good. I’ve been a matcha fan for a long time now. Read why, and details about four other favorite nutritious drinks here: 5 Healthy Drinks Can you add matcha to a smoothie? Yes! Matcha is a fantastic addition to a smoothie.
Blueberry Matcha Smoothie Read More »
In this episode, we’re chatting about my latest frontier when it comes to simplifying our family’s life: Creating a Non-Toxic Home. It can be deeply overwhelming, so today I’m sharing some practical ideas for you to choose from. We can never rid our home of all the chemicals (I explain more in this episode), but
6 simple ways to detox your home & improve your health (S5 E19) Read More »
In this episode with Karen Slusher, CXO of Azure Standard, we dig deep into the truth about 3 ingredients you make need to rethink. After you listen in or join in our conversation on youtube, you’ll want to go here to see if Azure Standard delivers near you. Where to Listen or Watch Listen on
3 Ingredients You Should Rethink (S5 E18) Read More »
In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone’s healthy. Where to Listen or Watch Listen on Apple Podcasts here: Quality
Quality Time With our Kids Improves our Health, with Sarah Roof (S5 E17) Read More »
Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child’s heath than telling you the solution is simply to buy more pharmaceuticals? In this episode with Elizabeth Parsons,
5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16) Read More »
This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest You may be surprised at how many traditional sleep “solutions” Dr. Prather debunks or suggests you look at a whole new way, while giving
Tips for Better Sleep (S5 E15) Read More »
In this episode with author Chris Coursey, we dig deep into the beneficial impacts of joy on our health and offer lots of practical encouraging tips and tricks for encouraging a joyful attitude.
The Effects of Joy on Our Health (S5 E14) Read More »
In this episode with Karson , of Redmond Agriculture, we dig deep into the “dirt” on dirt… the stuff every gardener needs to know, yet most don’t… Where to Listen or Watch Listen on Apple Podcasts here: Garden Soil Lessons from an Unconventional Ag Guy, Season 5 Episode 15 of the Simple Doesn’t Mean Easy
Garden Soil Lessons from an Unconventional Ag Guy (S5 E13) Read More »
