In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly difficulties of battling a chronic illness, talk about details you might have never been told about Lyme Disease, and offer lots of practical encouraging tips and tricks for leading a healthier life with chronic illness. Where to Listen or […]
A healthier life with chronic illness, with Amber Benge (S5, E10) Read More »
Our Grandparents didn’t have these 4 health problems. Let’s talk about 4 modern health problems, what causes them, and what we can do to prevent or reverse them. Watch this episode on YouTube: Listen on Apple Podcasts or click below. Poor Gut Health Poor gut health wasn’t a typical issue for our grandparents, but it
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I used to think THIS was the secret to weight loss (and boy was I wrong!) … I used to think anyone could loose weight if they simply stopped drinking their calories. But I’ve changed my mind. In fact, I’m a firm believer that there are many healthy drinks that offer healthy calories. They’re some
Top 5 Healthy Drinks You Should be Drinking (S4 E11) Read More »
Strawberry Dandelion Kombucha is the epitome of seasonal deliciousness. “Real food is seasonal, yet our society insists on having all flavors available at all times. But it’s the out-of-season time that makes ripe, off-the-vine taste more appealing. It’s the eleven months of unavailability that makes just-picked food so delicious. Sadly, we’re out of sync with
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6 Simple Healthy Kitchen Swaps Simple living can be a hard struggle some days. Some years… But just making one little swap at a time can make all the difference. Listen in, on this episode over on my Simple Doesn’t Mean Easy podcast, as I walk through this idea and these 6 simple swaps I’ve
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With fall less than a week away, I’m holding on to summer with all I got. I’m paddle boarding daily, before the New England lake water gets too frigid for my bare toes. I’m in the garden. A lot. And I’m drinking all my favorite summer flavored kombucha.
The Best Summer Flavors for DIY Kombucha Read More »
I showed my fermented cherry tomatoes on my instagram stories last week and within hours so many people had asked how to ferment cherry tomatoes and what I do with them! Apparently this isn’t something many of you have thought of doing. I don’t like all fermented veggies. In fact, I won’t even go near
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I’ve been fermenting for a while, but this one is a new one to me that I’m super excited about: I’m fermenting peppers this week! Which peppers are good for fermenting? I’m using Banana Sweet Peppers this week, but truly any pepper can be fermented. The sky–and your taste buds–are the limit. I choose this
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I am head-over-heels in love with sourdough bread. I love it even more now that we’ve figured out how to make sourdough bread without any discard. Today I’m sharing my exact recipe and the technique I follow every week to make two loaves of sourdough bread right here in our farmhouse kitchen. Go here if
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Kombucha has become a staple in our family’s kitchen. Aside from Bill, who is my favorite sugarmaker but not a soul-mate when it comes to loving kombucha, our family loves kombucha. Okay, I’ll just admit it, Bill refuses to taste kombucha. He just can’t get over the look of that scoby. But that’s fine, it
Our Favorite Kombucha Flavors Read More »
