I used to be a major coffee hater. I admit it. And most days, I still drink my healthy homemade tea that tastes like coffee rather than a “real” cup of joe. But when I find delicious ways to make healthy mocha lattes at home that also help me get my protein in? Yes, please. […]
High Protein Peppermint Mocha Latte Read More »
Sometimes it’s hard for me to believe that some people haven’t been convinced to mill their own flour yet. I get it, it can be overwhelming to start. But there are so many benefits of milling your own flour that it’s beyond worth the learning curve.
5 benefits of milling your own flour Read More »
Want to make Peppermint syrup? You’re in the right place. You’re going to love adding this easy-to-make kick of mint to so many drinks and even food. And, because you’re making it yourself, you enjoy this syrup with zero guilt. Heck, you’re going to be asking, “who knew healthy could be this good?”
How to Make Peppermint Syrup, the easy way Read More »
When I started milling my own flour and experimenting with whole wheat baking, muffins stumped me. They either wouldn’t rise, tasted awful, or were crumbly. Fast-forward a few years and a lot of almost-thrown-in-towels, and these whole wheat pumpkin muffins are now a highly-requested treat in my house.
Whole wheat pumpkin muffins Read More »
Without fail every time I mention milling flour, choosing/using a grain mill, or wheat berries over on my Instagram page, I get tons of questions, specifically about choosing the right wheat berries. And I get it. Milling flour is an age-old phenomenon, but turning wheat berries into flour in our own kitchens is a brand-new
Choosing the right wheat berries: a guide Read More »
When I learned how to make flour at home it transformed my whole kitchen! I own and use a grain mill on a daily basis, but you can easily make flour without one. Making flour is such a rewarding, nutritious and delicious way to eat more vitamins and minerals without any extra effort. Whether you’re
Make flour at home (with or without a grain mill) Read More »
