Foods to Eat for Gut Health (S5 E20)
In this episode we chat about 4 things we can eat to encourage a healthy gut & why it matters.
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August 2023
Blueberry Matcha Smoothie
I made my first ever smoothie that included matcha today. And man-oh-man is this good. I’ve been a matcha fan for a long time now. Read why, and details about four other favorite nutritious drinks here: 5 Healthy Drinks Can you add matcha to a smoothie? Yes! Matcha is a fantastic addition to a smoothie.
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6 simple ways to detox your home & improve your health (S5 E19)
In this episode, we’re chatting about my latest frontier when it comes to simplifying our family’s life: Creating a Non-Toxic Home. It can be deeply overwhelming, so today I’m sharing some practical ideas for you to choose from. We can never rid our home of all the chemicals (I explain more in this episode), but
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3 Ingredients You Should Rethink (S5 E18)
In this episode with Karen Slusher, CXO of Azure Standard, we dig deep into the truth about 3 ingredients you make need to rethink. After you listen in or join in our conversation on youtube, you’ll want to go here to see if Azure Standard delivers near you. Where to Listen or Watch Listen on
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Quality Time With our Kids Improves our Health, with Sarah Roof (S5 E17)
In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone’s healthy. Where to Listen or Watch Listen on Apple Podcasts here: Quality
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