Why are we an obese society? Does it matter & Can we fix it? At the same time that we’re eating more daily calories than ever before and living much more sedentary lives than ever before, most Americans not genuinely invested in the food they eat, where it comes from, and how our food choices […]
Why are so many people obese? (S5 E3) Read More »
Can a calendar help you improve your health? Can better nutrition and consistent exercise be easier if you use a calendar for accountability? Yes, most definitely. How to Use a Calendar to Improve Your Health Yes, today we’re talking about how to use a simple ole calendar to help with your healthy goals. In the
Using a Calendar for Better Health (S5 E2) Read More »
Looking for tips for improving your health, at any age? At two very different stages of life, I had to make lifestyle changes to improve my health… in my 30s and now in my 50s. My story towards improved health, as a young mom and later in menopause The first time, I was a very
Tips for Improving Your Health, at any age (S5 E1) Read More »
