Loosing weight has been an uphill battle for me during menopause. Menopause hit early and suddenly for me 6 years ago. I’ll share more of my story over on the Simple Doesn’t Mean Easy podcast, in S5 E1, but for now let’s just say it pretty much hit me out of nowhere. And I didn’t […]
How to Loose Weight During Menopause (S4 E13) Read More »
We all need encouragement when it’s hard to make real food. Making real food takes time. And effort. But there are a lot of short cuts and simple ways to make real food more convenient. That’s why I devoted an entire season of my podcast to this very topic, actually. If you love a good
Encouragement when it’s hard to make real food (S4 E12) Read More »
I used to think THIS was the secret to weight loss (and boy was I wrong!) … I used to think anyone could loose weight if they simply stopped drinking their calories. But I’ve changed my mind. In fact, I’m a firm believer that there are many healthy drinks that offer healthy calories. They’re some
Top 5 Healthy Drinks You Should be Drinking (S4 E11) Read More »
