Vanilla Colostrum Latte Recipe

Last Updated on May 14, 2026 by Michelle

As a former dairy cow owner, I’ve seen first-hand the power of colostrum. 

So I’m not surprised to see that “colostrum” has become a trendy buzzword across social media. If it’s good enough to sustain the vulnerable lives of days-old calves, it certainly has superfood benefits for our bodies, as well.

My favorite way to enjoy the benefits of colostrum? In a Vanilla Colostrum Latte. It’s naturally sweet (no sugar), it’s creamy and vanilla-y, it’s made with the highest-quality coffee in the world (for added antioxidants!), and it’s offering my body tons of nutrients it desperately needs.

What is colostrum?

Bovine colostrum is the first milk that cows produce after they give birth to a calf. It’s packed full of protein, vitamins, essential minerals as it’s designed to nourish calves during their very first and very vulnerable days outside the womb.

Before you come for me, don’t worry. The colostrum I use and love make sure the calves get their fair share of colostrum before it’s packaged for humans to enjoy.

Why do people take colostrum?

A properly-sourced bovine colostrum is extremely nutritious. While it’s still a buzzword going around, colostrum is being studied for it’s benefits;

• Supporting immune health
• Containing compounds associated with gut support
• Supporting healthy digestion
• Used by athletes to help support recovery and muscle growth
• Strengthening hair, skin, and nails 

Adding colostrum powder to your morning latte is an easy way to make your coffee more nourishing while also incorporating a superfood ingredient that many people use for gut and immune support, digestion support, muscle recovery, improved hair, skin, and nails, and overall wellness.

Learn more about colostrum straight from the source–dairy farmers themselves with this Colostrum 101 guide.

How to know if your colostrum is real

There are lots of bad colostrum powders out there. Even *ehem* some of the huge, popular brands going around. Some things to look for in a high-quality colostrum (that’s not just a waste of money, but actually REAL, first-milk bovine colostrum); the color, the smell, the taste, the fact that it’s third-party tested, it’s labeled “whole” colostrum, NOT “skimmed.”

Let’s talk about colostrum, and how to know if your colostrum is real, or if you’re being ripped off.

The color

Real, high-quality colostrum powder should be noticeably yellow. Not pale yellow, not white. A golden, butter-y-yellow color is ideal. If your colostrum powder is just white, it’s most likely lacking all the amazing nutrients that we’re specifically looking for.

The smell

High-quality, nutritious colostrum should smell like, well, dairy. If it smells very off-putting, it most likely wasn’t handled correctly. If it smells like nothing, it’s most likely not a colostrum that’s worth your money.

The taste

Good bovine colostrum should taste creamy and milk-y. Not watery, weak, or sour.

Third party-tested colostrum

Check your labels. If your colostrum isn’t third-party tested, there’s a good chance you’re not getting what you think you are.

Whole colostrum, NOT skimmed

“Skimmed” colostrum powders have been stripped of most of their nutrients, leaving behind technically-colostrum-powder, but it’s void of almost all the nutrients that we’re looking to enjoy. On the other hand, “whole” colostrum powder is real, full-fat, not-skimmed, as-it-should-be colostrum.

The colostrum powder I use daily checks every single one of these boxes. It’s produced by generational dairy farmers I trust because they’ve been doing what they’re doing for, well, generations.

Colostrum recipes

While I’m partial to this vanilla colostrum latte recipe to enjoy my colostrum, get creative! There are tons of ways to incorporate colostrum into your daily life.

Add colostrum to a yogurt bowl/parfait

Make a colostrum smoothie by simply adding colostrum powder to your favorite smoothie

Make a hydrating colostrum electrolyte drink by adding unflavored colostrum powder to your usual electrolyte powder/drink.

Add colostrum powder to oatmeal or overnight oats

Make protein colostrum energy balls or granola bars for a nutritious snack

Vanilla colostrum latte recipe

Making a vanilla colostrum latte is as simple as making your espresso (I use a cheap, non-toxic mocha pot to make mine), frothing the colostrum and optional vanilla bean paste into your milk, and combining the espresso and colostrum/milk. Hot or iced, you have a delicious and super nutritious latte.

Brew a double shot of espresso.

Froth one serving of colostrum powder into about 20 oz of milk. Add vanilla bean paste, if using.

Gently heat the milk for a hot latte, or add ice for an iced latte.

Pour the espresso over the milk.

Enjoy your superfood vanilla colostrum latte.

What coffee makes the best colostrum latte?

Unless you’re using the right coffee, adding colostrum to your latte is like sticking a Band-Aid on a broken arm. It’s not going to be very effective.

Did you know that conventional coffee is rumored to be the most heavily treated (sprayed) crop in the world?

But it turns out that shade-grown, low-acid, carefully roasted, organic coffee (in other words, how coffee should be) is high in antioxidants and is actually nutritious? If you care about your health, an easy (and affordable) switch is to order high-quality coffee beans in bulk. Then you’re stocked up on nutritious coffee that costs pennies per serving.

I personally trust these guys to fill my daily cup of joe. Their coffee is grown generatively and in the shade (making it naturally low-acid and easy on the stomach), without any chemicals, and is roasted to perfection, never allowing mold to develop. And they’re third-party tested just to make sure.

More like vanilla colostrum latte recipe:

• Sugar free latte with adaptogens
• Homemade tea blend that tastes like coffee
• Dr pepper recipe: homemade soda
• All my favorite coffee supplies