In the Kitchen

make rolled oats, flaked grains at home. different flaked grains in bowls

How to make rolled oats (with an oat flaker) & why you should

Back in the day, I used to see instant oatmeal packets as the epitome of a healthy breakfast. These days, as I make nutritious oatmeal from freshly-rolled oats, fresh cow’s milk, fermented blueberries, and sometimes protein powder for extra protein, I laugh at my old self. Not that she wasn’t necessary, she was. I wouldn’t

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root beer recipe with real ingredients featured image

Root Beer Recipe (with real ingredients!)

If I’m being honest with myself, I love soda. But since being on a real-food kick, I don’t drink it much anymore. When I created my DIY Coke recipe, I realized you were all hungry (literally!) for healthy soda alternatives too. Given that Coke and root beer are probably the most popular soda flavors, I’m

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