podcast - Souly Rested

Quality Time With our Kids Improves our Health, with Sarah Roof (S5 E17)

In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone’s healthy. Where to Listen or Watch Listen on Apple Podcasts here: Quality […]

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5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16)

Leave a Comment / In the Kitchen, podcast

Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child’s heath than telling you the solution is simply to buy more pharmaceuticals? In this episode with Elizabeth Parsons,

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Tips for Better Sleep (S5 E15)

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This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest You may be surprised at how many traditional sleep “solutions” Dr. Prather debunks or suggests you look at a whole new way, while giving

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The Effects of Joy on Our Health (S5 E14)

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In this episode with author Chris Coursey, we dig deep into the beneficial impacts of joy on our health and offer lots of practical encouraging tips and tricks for encouraging a joyful attitude.

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Garden Soil Lessons from an Unconventional Ag Guy (S5 E13)

Why Take Elderberry Syrup? (s5 E12)

4 Comments / elderberry, foraging, In the Kitchen, podcast

In this episode with Brad and Starla Walker, of Abbys Elderberries, you’ll find out all the reasons to take elderberry syrup. And we dig deep into everything you would ever wanted to know about elderberries.

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Social media’s impact on our health, with Chris Martin (S5 E11)

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In this episode of the Simple Doesn’t Mean Easy podcast we’re talking with Chris Martin, the author of a new book, The Wolf in Their Pockets. Chris has been studying and writing about social media for over half a decade and I think you’ll enjoy his insights and practical encouraging insights.

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A healthier life with chronic illness, with Amber Benge (S5, E10)

Leave a Comment / gut health, podcast, When life is tough

In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly difficulties of battling a chronic illness, talk about details you might have never been told about Lyme Disease, and offer lots of practical encouraging tips and tricks for leading a healthier life with chronic illness. Where to Listen or

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One of the 1 out of 10 dentists who the commercials never tell you about (S5 E9)

2 Comments / podcast, weight loss

In this episode (S5 E9) with Dr. Michelle Jorgensen, of Living Well With Dr. Michelle, we dig deep into all those areas that a wholistic dentist is that 1 out of 10 who the fluoride commercials never tell you about. The 1 out of 10 who isn’t trying to sell you the lies we’ve been

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