Long before I ever started grinding wheat berries into flour, I made sourdough bread. Yes, I made sourdough long before 2020. But when I started milling my own flour, I struggled to make sourdough. As it turns out, using the right wheat berries for sourdough bread is half the battle. So let’s talk about wheat […]
A guide to wheat berries for sourdough bread Read More »
Back in the day, I used to see instant oatmeal packets as the epitome of a healthy breakfast. These days, as I make nutritious oatmeal from freshly-rolled oats, fresh cow’s milk, fermented blueberries, and sometimes protein powder for extra protein, I laugh at my old self. Not that she wasn’t necessary, she was. I wouldn’t
How to make rolled oats (with an oat flaker) & why you should Read More »
I didn’t want to create this homemade soda recipe. A Dr Pepper recipe wasn’t even on my radar, in fact. DIY coke, been there. Homemade root beer? conquered that. Then you guys started asking when I was going to develop a Dr Pepper recipe. Truthfully, it hadn’t occurred to me. Honestly, I’m not really into
Dr Pepper recipe: Homemade soda Read More »
Tomato powder has, quite literally, changed my life. I used to be afraid to admit that I hate canning. But, there, I said it. The funny thing? Once I admitted my adversion to canning, that lead me into learning about dehydrating tomatoes. And then I started making tomato powder. Game changer. It used to be
Dehydrating tomatoes 101 Read More »
If I’m being honest with myself, I love soda. But since being on a real-food kick, I don’t drink it much anymore. When I created my DIY Coke recipe, I realized you were all hungry (literally!) for healthy soda alternatives too. Given that Coke and root beer are probably the most popular soda flavors, I’m
Root Beer Recipe (with real ingredients!) Read More »
You’re wondering how to make tea blends, and I’m here to tell you it’s easier than you think. I’m a pretty simple gal. But I guess I might be… just kinda… a little bit of a tea snob. In fact, even my “coffee” is tea. When I started drinking exclusively loose leaf tea rather than
How to make tea blends Read More »
I’m kinda a grain nerd. Grain mills, wheat berries, ancient grains & fresh milled flour. I can talk about those things for days. Kamut is one grain that has a special place in my heart. BTW, if you haven’t figured it out yet, Kamut and Khorasan are the same grain. We’ll talk about why it
Kamut (Khorasan): A Complete Guide Read More »
Allergy relief tea is the best defence I’ve found against all the seasonal allergy symptoms. And, bonus, it’s delicious hot or cold. Read on for how to make this allergy relief tea and links (and & savings code!) to stock up on the ingredients.
Make Your Own Springtime Allergy Relief Tea Read More »
This homemade hamburger helper recipe was born out of the need for a high protein weeknight dinner. I needed an easy dinner recipe, and my brain pulled Hamburger Helper from the depths of my brain. But, alas, I signed and continued to think of something healthy I could make for dinner, since I assumed making
From scratch Hamburger Helper – high protein! Read More »
