gut health

A healthier life with chronic illness, with Amber Benge (S5, E10)

In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly difficulties of battling a chronic illness, talk about details you might have never been told about Lyme Disease, and offer lots of practical encouraging tips and tricks for leading a healthier life with chronic illness. Where to Listen or

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4 Modern Health Problems & What to do About Them (S5 E4)

Our Grandparents didn’t have these 4 health problems. Let’s talk about 4 modern health problems, what causes them, and what we can do to prevent or reverse them. Watch this episode on YouTube: Listen on Apple Podcasts or click below. Poor Gut Health  Poor gut health wasn’t a typical issue for our grandparents, but it

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Strawberry Dandelion Kombucha

Strawberry Dandelion Kombucha is the epitome of seasonal deliciousness. “Real food is seasonal, yet our society insists on having all flavors available at all times. But it’s the out-of-season time that makes ripe, off-the-vine taste more appealing. It’s the eleven months of unavailability that makes just-picked food so delicious. Sadly, we’re out of sync with

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How I make sourdough bread without discard

I am head-over-heels in love with sourdough bread. I love it even more now that we’ve figured out how to make sourdough bread without any discard. Today I’m sharing my exact recipe and the technique I follow every week to make two loaves of sourdough bread right here in our farmhouse kitchen. Go here if

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