I’m a latte fanatic, but if I can make a delicious, sugar free latte (with zero refined sugar)? I’m in love. I was hesitant that this would work… could I actually make a great tasting latte without any coffee, espresso, or refined sugar? And could I also add in adaptogens and colostrum and still create […]
A Delicious Sugar Free Latte made with adaptogens Read More »
Kombucha improves your gut health and tastes delicious… if you know a few insider tips and secrets about how to make kombucha with a SCOBY. I won’t lie. Kombucha totally intimidated me. And the SCOBY kinda grossed me out. If you can relate, I’m glad you’re here. Today the kombucha tide will change for you,
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In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly difficulties of battling a chronic illness, talk about details you might have never been told about Lyme Disease, and offer lots of practical encouraging tips and tricks for leading a healthier life with chronic illness. Where to Listen or
A healthier life with chronic illness, with Amber Benge (S5, E10) Read More »
Our Grandparents didn’t have these 4 health problems. Let’s talk about 4 modern health problems, what causes them, and what we can do to prevent or reverse them. Watch this episode on YouTube: Listen on Apple Podcasts or click below. Poor Gut Health Poor gut health wasn’t a typical issue for our grandparents, but it
4 Modern Health Problems & What to do About Them (S5 E4) Read More »
I used to think THIS was the secret to weight loss (and boy was I wrong!) … I used to think anyone could loose weight if they simply stopped drinking their calories. But I’ve changed my mind. In fact, I’m a firm believer that there are many healthy drinks that offer healthy calories. They’re some
Top 5 Healthy Drinks You Should be Drinking (S4 E11) Read More »
Strawberry Dandelion Kombucha is the epitome of seasonal deliciousness. “Real food is seasonal, yet our society insists on having all flavors available at all times. But it’s the out-of-season time that makes ripe, off-the-vine taste more appealing. It’s the eleven months of unavailability that makes just-picked food so delicious. Sadly, we’re out of sync with
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6 Simple Healthy Kitchen Swaps Simple living can be a hard struggle some days. Some years… But just making one little swap at a time can make all the difference. Listen in, on this episode over on my Simple Doesn’t Mean Easy podcast, as I walk through this idea and these 6 simple swaps I’ve
6 Kitchen Swaps You Need in Your Life Read More »
With fall less than a week away, I’m holding on to summer with all I got. I’m paddle boarding daily, before the New England lake water gets too frigid for my bare toes. I’m in the garden. A lot. And I’m drinking all my favorite summer flavored kombucha.
The Best Summer Flavors for DIY Kombucha Read More »
I showed my fermented cherry tomatoes on my instagram stories last week and within hours so many people had asked how to ferment cherry tomatoes and what I do with them! Apparently this isn’t something many of you have thought of doing. I don’t like all fermented veggies. In fact, I won’t even go near
How to ferment cherry tomatoes Read More »
I’ve been fermenting foods (and my favorite drink!) for a while, but this week I’m fermenting one of my all-time favorites–I’m fermenting peppers this week!
Fermenting Peppers–everything you need to know Read More »
