In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly truths of eating disorders, how to recover from an unhealthy attitude towards food, and how to talk to our children and teens to help them avoid the pitfalls and dangers. Where to Listen or Watch Listen on Apple Podcasts […]
Having a Healthy Attitude Towards Food, with Amber Benge (S5 E7) Read More »
Are Old-Fashioned Foods Healthy? (with Jill Winger) In today’s podcast episode I’m chatting with Jill Winger about all things old-fashioned foods. We cover: Has reducing “bad” fats & carbs from our diets made us healthier? If real food is life giving and good, why are we told to avoid it? Why has our society shifted
Are Old Fashioned Foods Healthy? with Jill Winger (S5 E6) Read More »
Surprising ways to relieve the stress of our modern world. Last week we talked about 4 modern health problems we have largely because of our modern conveniences In fact, our modern world is kinda killing us. The #1 problem undermining our health? Stress. What health problems does stress cause? While stress leads to numerous health
Surprising Ways to Relieve Stress, with Jill Winger (S5 E5) Read More »
Our Grandparents didn’t have these 4 health problems. Let’s talk about 4 modern health problems, what causes them, and what we can do to prevent or reverse them. Watch this episode on YouTube: Listen on Apple Podcasts or click below. Poor Gut Health Poor gut health wasn’t a typical issue for our grandparents, but it
4 Modern Health Problems & What to do About Them (S5 E4) Read More »
Why are we an obese society? Does it matter & Can we fix it? At the same time that we’re eating more daily calories than ever before and living much more sedentary lives than ever before, most Americans not genuinely invested in the food they eat, where it comes from, and how our food choices
Why are so many people obese? (S5 E3) Read More »
Can a calendar help you improve your health? Can better nutrition and consistent exercise be easier if you use a calendar for accountability? Yes, most definitely. How to Use a Calendar to Improve Your Health Yes, today we’re talking about how to use a simple ole calendar to help with your healthy goals. In the
Using a Calendar for Better Health (S5 E2) Read More »
Looking for tips for improving your health, at any age? At two very different stages of life, I had to make lifestyle changes to improve my health… in my 30s and now in my 50s. My story towards improved health, as a young mom and later in menopause The first time, I was a very
Tips for Improving Your Health, at any age (S5 E1) Read More »
Loosing weight has been an uphill battle for me during menopause. Menopause hit early and suddenly for me 6 years ago. I’ll share more of my story over on the Simple Doesn’t Mean Easy podcast, in S5 E1, but for now let’s just say it pretty much hit me out of nowhere. And I didn’t
How to Loose Weight During Menopause (S4 E13) Read More »
We all need encouragement when it’s hard to make real food. Making real food takes time. And effort. But there are a lot of short cuts and simple ways to make real food more convenient. That’s why I devoted an entire season of my podcast to this very topic, actually. If you love a good
Encouragement when it’s hard to make real food (S4 E12) Read More »
I used to think THIS was the secret to weight loss (and boy was I wrong!) … I used to think anyone could loose weight if they simply stopped drinking their calories. But I’ve changed my mind. In fact, I’m a firm believer that there are many healthy drinks that offer healthy calories. They’re some
Top 5 Healthy Drinks You Should be Drinking (S4 E11) Read More »
