I made my first ever smoothie that included matcha today. And man-oh-man is this good. I’ve been a matcha fan for a long time now. Read why, and details about four other favorite nutritious drinks here: 5 Healthy Drinks Can you add matcha to a smoothie? Yes! Matcha is a fantastic addition to a smoothie. […]
Blueberry Matcha Smoothie Read More »
In this episode with Karen Slusher, CXO of Azure Standard, we dig deep into the truth about 3 ingredients you make need to rethink. After you listen in or join in our conversation on youtube, you’ll want to go here to see if Azure Standard delivers near you. Where to Listen or Watch Listen on
3 Ingredients You Should Rethink (S5 E18) Read More »
Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child’s heath than telling you the solution is simply to buy more pharmaceuticals? In this episode with Elizabeth Parsons,
5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16) Read More »
In this episode with Brad and Starla Walker, of Abbys Elderberries, you’ll find out all the reasons to take elderberry syrup. And we dig deep into everything you would ever wanted to know about elderberries.
Why Take Elderberry Syrup? (s5 E12) Read More »
Can I add elderberry syrup to kombucha? I didn’t even question it a few years ago when the idea struck me. I knew it’d be delicious. The only question was, why the heck didn’t I think of it sooner?
Can I add elderberry syrup to kombucha? Read More »
When I figured out how to make homemade tortillas with all fresh flour I’m not gonna lie. I may have danced a jig around the kitchen. This recipe is a huge win because, even though I’ve been using fresh flour for years, Bill is the pickiest eater and often every newly converted recipe that I’ve
Homemade Tortillas Made with Fresh Flour Read More »
I had no desire to grind my own flour a decade ago. But when our family moved out of suburbia and into our old New England farmhouse, I never would have thought that one old house could teach me so much either. It turns out our old farmhouse was at one time the miller’s home.
Why You Should Grind Your Own Flour Read More »
Are Old-Fashioned Foods Healthy? (with Jill Winger) In today’s podcast episode I’m chatting with Jill Winger about all things old-fashioned foods. We cover: Has reducing “bad” fats & carbs from our diets made us healthier? If real food is life giving and good, why are we told to avoid it? Why has our society shifted
Are Old Fashioned Foods Healthy? with Jill Winger (S5 E6) Read More »
I just briefly mentioned over on instagram something about how I make homemade fruit roll ups, and my inbox got slammed. I had no idea so many people would want to know how to do this, but I gotcha covered… Are Homemade Fruit Roll Ups a Thing? Funny story, I don’t even eat these as
Homemade Strawberry Fruit Roll Ups Read More »
We all need encouragement when it’s hard to make real food. Making real food takes time. And effort. But there are a lot of short cuts and simple ways to make real food more convenient. That’s why I devoted an entire season of my podcast to this very topic, actually. If you love a good
Encouragement when it’s hard to make real food (S4 E12) Read More »
