gut health

Our Favorite Kombucha Flavors

Kombucha has become a staple in our family’s kitchen. Aside from Bill, who is my favorite sugarmaker but not a soul-mate when it comes to loving kombucha, our family loves kombucha. Okay, I’ll just admit it, Bill refuses to taste kombucha. He just can’t get over the look of that scoby. But that’s fine, it […]

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My hesitant experiment fermenting cauliflower

I’m a pretty big fan of cauliflower. And probiotics. So I finally–reluctantly–put the two together and tried to ferment cauliflower. I should say, right up front, I’ve never even considered fermenting any vegetables. Cause well, there’s sauerkraut. I despise sauerkraut. So I was pretty sure I would despise all fermented veggies.

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Lilac Blueberry Kombucha–you should totally make this

If you haven’t tried making kombucha, I wanna change that; if you haven’t tried lilac blueberry kombucha, I hope I convince you that you’ll be a better person if you do. Okay, so that’s a little heavy handed. But I can promise that the few minutes of your day that you sit back with a

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This probiotic drink with maple syrup may even be a hit with the kids!

So I’m a new fanatic of probiotic drinks, but this one–this electrolyte probiotic yumminess–is my favorite. Forever. And bonus: If you’re looking for an all-natural alternative to soda for young ones around your table? Using maple syrup in drinks for kids has a lot of advantages. Read on for my favorite maple drink recipe and

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