Our Grandparents didn’t have these 4 health problems. Let’s talk about 4 modern health problems, what causes them, and what we can do to prevent or reverse them. Watch this episode on YouTube: Listen on Apple Podcasts or click below. Poor Gut Health Poor gut health wasn’t a typical issue for our grandparents, but it […]
4 Modern Health Problems & What to do About Them (S5 E4) Read More »
Why are we an obese society? Does it matter & Can we fix it? At the same time that we’re eating more daily calories than ever before and living much more sedentary lives than ever before, most Americans not genuinely invested in the food they eat, where it comes from, and how our food choices
Why are so many people obese? (S5 E3) Read More »
Can a calendar help you improve your health? Can better nutrition and consistent exercise be easier if you use a calendar for accountability? Yes, most definitely. How to Use a Calendar to Improve Your Health Yes, today we’re talking about how to use a simple ole calendar to help with your healthy goals. In the
Using a Calendar for Better Health (S5 E2) Read More »
Looking for tips for improving your health, at any age? At two very different stages of life, I had to make lifestyle changes to improve my health… in my 30s and now in my 50s. My story towards improved health, as a young mom and later in menopause The first time, I was a very
Tips for Improving Your Health, at any age (S5 E1) Read More »
Loosing weight has been an uphill battle for me during menopause. Menopause hit early and suddenly for me 6 years ago. I’ll share more of my story over on the Simple Doesn’t Mean Easy podcast, in S5 E1, but for now let’s just say it pretty much hit me out of nowhere. And I didn’t
How to Loose Weight During Menopause (S4 E13) Read More »
We all need encouragement when it’s hard to make real food. Making real food takes time. And effort. But there are a lot of short cuts and simple ways to make real food more convenient. That’s why I devoted an entire season of my podcast to this very topic, actually. If you love a good
Encouragement when it’s hard to make real food (S4 E12) Read More »
I used to think THIS was the secret to weight loss (and boy was I wrong!) … I used to think anyone could loose weight if they simply stopped drinking their calories. But I’ve changed my mind. In fact, I’m a firm believer that there are many healthy drinks that offer healthy calories. They’re some
Top 5 Healthy Drinks You Should be Drinking (S4 E11) Read More »
Cookies baked with fresh flour have an added depth of flavor that I’ve found no other way. Not to mention the added nutritional benefits! Chocolate chip cookies with some nutrition on the side? Yes please! I’ve spent a while tweaking this recipe and coming up with pretty-darn-near perfection of my favorite dessert in the world.
Chocolate Chip Cookies made with fresh flour Read More »
Sure, I’m bias if you ask me if ground pork makes delicious meatballs. We’ve raised our own pasture-raised pigs, and provided pork shares for many families here in New Hampshire, for many years, so meatballs made with pork are our favorite.
Sourdough bread is always in high demand in this house. I’d never dream of making just one loaf. So I thought it was time I break down the details… no fluff… Can you Double a Sourdough Bread Recipe? Yes! Not only can you, I’d argue you should double your sourdough bread recipe! This is how
Doubling Your Sourdough Bread Read More »
