How to Make a Meat Rub

Last Updated on June 20, 2024 by Michelle

I have always used a meat rub, on all cuts of meat, for grilling or baking, but I decided it was time to learn how to make a meat rub. Because I have learned over the years that homemade is always better. Mainly because I can tweak it until it’s exactly the way everyone loves it, not to mention I know exactly what’s in a homemade meat rub.

meat rub with maple coconut sugar

How to Make a Meat Rub

I got to work, researching tasty options and pulling lots of goodness out of my pantry.

I knew I wanted it to be a maple meat rub, because, well, we are sugarmakers and I’m always substituting maple syrup for sugar. Plus, I did write the book on maple.

While we’re pig farmers and primarily eat pasture-raised pork (you’d never believe how much variety there is in pork… it’s not just ham and bacon guys!), I definitely wanted this homemade meat rub to be yummy on every cut, of every type of meat, from pork to chicken to beef.

This homemade meat rub checks all the boxes, y’all, and I’m in love.

How long should a rub stay on meat before cooking?

Ideally, if you have the time, try to cover your meat in the meat rub an hour or so before you’re going to cook it. The idea is to give the delicious tastes in the rub some time to linger on the meat and penetrate into it before cooking. 

On the other hand, we’re usually all pressed for time, right? I can testify that I often don’t think of the rub until right before the meat needs to go in the oven or the smoker. I can also testify it still tastes delicious.

Join me as I mix this meat rub together (right before dinner is due to go in the smoker I might add):

Does a dry rub need sugar and salt?

Meat rubs can be as unique as the cooks themselves, but often you’ll find meat rubs have spices and sugar in them. That tends to form a wonderful crust of flavor around the meat as it cooks (you can see the amazing meat rub crust around our ham roast in the video above). 

I haven’t bought refined sugar in years (find out why in my Complete Guide to Sugars) but we love lots of natural, complex sugars. My two favorite in this rub are maple sugar and/or coconut sugar. But, trust me, whatever sugars you have on hand will work beautifully.

meat rub with maple coconut sugar

Homemade Maple Meat Rub

With just 7 simple ingredients, you can mix up your own homemade meat rub that the family will love. It stores well for a long time, so feel free to make a bulk batch, so it’s always on hand.

INGREDIENTS

1/2 cup maple sugar (find out How to Make Maple Sugar)

2 tablespoons garlic powder

4 teaspoons onion powder

2 tablespoons coarse salt (this is the best! Use code SOULYRESTED)

2 teaspoons cinnamon (this is what I use)

4 teaspoons dried thyme

2 teaspoons pepper

DIRECTIONS

Mix all 7 ingredients together well.

Store in a mason jar, with a sealed lid.

Coat your meat prior to cooking by slathering a very thin layer of mustard on your meat, on all sides, followed by the meat rub.

On average, use 2 TB of rub per pound of meat.

meat rub with maple coconut sugar

NOTES for Making a Meat Rub

• This rub is especially amazing on Pork Rib Roast.

• Coat this homemade meat rub on any cut or option of meat, prior to cooking.

• These sealed mason jar lids are my favorite way to store not only meat rubs, but all my homemade seasonings, homegrown herbs, and my favorite teas. Grab a 4-pack and it’s even better than getting one free!

• You may be tempted to substitute any old salt in this recipe, but know that kosher salt takes any meat rub to the next level. btw, it’s not called “kosher” because it’s been blessed by a rabbi. Instead, the name simply refers to the size of its coarse grains, which make it perfect for rubs. This one is the best, it’s mined in the U.S., and it’s great for making your own Everything Seasoning too. Use code SOULYRESTED to save 15% off your entire order. All the time.

Ingredients

  • 1/2 cup maple sugar
  • 2 tablespoons garlic powder
  • 4 teaspoons onion powder
  • 2 tablespoons coarse salt
  • 2 teaspoons cinnamon
  • 4 teaspoons dried thyme
  • 2 teaspoons pepper

Instructions

  • Mix all 7 ingredients together well.
  • Store in a mason jar, with a sealed lid.
  • Coat your meat prior to cooking by slathering a very thin layer of mustard on your meat, on all sides, followed by the meat rub.
  • On average, use 2 TB of rub per pound of meat.

Notes

• Feel free to use whatever sugar you have on hand, but maple sugar and coconut sugar both give awazing results.
• Coat this homemade meat rub on any cut or option of meat, prior to cooking.
• Mason jars are the perfect way to store this meat rub. See my lid suggestion above.
• You may be tempted to substitute any old salt in this recipe, but know that kosher salt takes any meat rub to the next level. btw, it’s not called “kosher” because it’s been blessed by a rabbi. See the video above for more information. And see discount code above for the best salt, with more than 60 trace minerals.

meat rub with maple coconut sugar

Items I use to Make Homemade Meat Rubs

Talk to me!

If you have any questions, leave a comment below. And please tag me on ig to show me your amazing meat rubs you create @souly.rested.

Other articles you’ll love:

5 Reasons I Don’t Buy Meat at the Grocery Store

How to Bake With Lard (& Why You Should)

The Ultimate Guide to Cooking a Pork Loin Roast

How to Cook Pork Steaks


I know that there is nothing better for people than to be happy and to do good while they live. That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God. Ecclesiastes 3: 12-13


Pin this for later!

Click on the image below to pin this post.

Find out why SoulyRested was considered to be one of the Top 20 Must-Read Homesteading Blogs of 2018 and then one of the Top Homesteading Blogs of 2021 as well.

Glance at my Resource Page if you’d like to get a glimpse of all the supplies I use and recommend for everything from gardening, to homeschooling, to chicken care, to nature journaling, to maple syrup making.

 

 

I’d love to connect!

To find me in some other neck of the woods, just click any (or every!) icon below:

 

 

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.