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Ingredients

  • 1/2 cup maple sugar
  • 2 tablespoons garlic powder
  • 4 teaspoons onion powder
  • 2 tablespoons coarse salt
  • 2 teaspoons cinnamon
  • 4 teaspoons dried thyme
  • 2 teaspoons pepper

Instructions

  • Mix all 7 ingredients together well.
  • Store in a mason jar, with a sealed lid.
  • Coat your meat prior to cooking by slathering a very thin layer of mustard on your meat, on all sides, followed by the meat rub.
  • On average, use 2 TB of rub per pound of meat.

Notes

• Feel free to use whatever sugar you have on hand, but maple sugar and coconut sugar both give awazing results.
• Coat this homemade meat rub on any cut or option of meat, prior to cooking.
• Mason jars are the perfect way to store this meat rub. See my lid suggestion above.
• You may be tempted to substitute any old salt in this recipe, but know that kosher salt takes any meat rub to the next level. btw, it’s not called “kosher” because it’s been blessed by a rabbi. See the video above for more information. And see discount code above for the best salt, with more than 60 trace minerals.