pantry staples

Does Elderberry Syrup Boost Your Immune System?

Could elderberry syrup help fight a virus? I didn’t even think about this. I didn’t know about any of the scientific studies that have shown all the wonderful reasons to enjoy elderberry syrup when I was scaling a concrete wall and inching down a steep incline to reach the river bed where a neighbor had

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Why I Started Milling my Own Flour

Bill and I pictured ourselves milling our own flour when we were newlyweds. Then we priced the grains and researched the giant, awkward mill options and realized it was too costly and cumbersome for our small kitchen and smaller budget. Wow, how things have changed! Yes, we have a bigger kitchen these days. But what’s

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