When Life is Hard (S6 E1)
In this episode, we’re diving into a difficult topic… the fact that life is hard.
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Sourdough Bread Made with Fresh Milled Flour
The idea seems to intimidate folks… Using fresh milled flour to make sourdough bread. And I get it. The idea of using fresh milled flour at all can be intimidating, add in a live, fermented yeast culture, and even experienced cooks may run to the hills. Or I guess toss in the (kitchen) towel might
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Foods to Eat for Gut Health (S5 E20)
In this episode we chat about 4 things we can eat to encourage a healthy gut & why it matters.
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Blueberry Matcha Smoothie
I made my first ever smoothie that included matcha today. And man-oh-man is this good. I’ve been a matcha fan for a long time now. Read why, and details about four other favorite nutritious drinks here: 5 Healthy Drinks Can you add matcha to a smoothie? Yes! Matcha is a fantastic addition to a smoothie.
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6 simple ways to detox your home & improve your health (S5 E19)
In this episode, we’re chatting about my latest frontier when it comes to simplifying our family’s life: Creating a Non-Toxic Home. It can be deeply overwhelming, so today I’m sharing some practical ideas for you to choose from. We can never rid our home of all the chemicals (I explain more in this episode), but
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3 Ingredients You Should Rethink (S5 E18)
In this episode with Karen Slusher, CXO of Azure Standard, we dig deep into the truth about 3 ingredients you make need to rethink. After you listen in or join in our conversation on youtube, you’ll want to go here to see if Azure Standard delivers near you. Where to Listen or Watch Listen on
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Quality Time With our Kids Improves our Health, with Sarah Roof (S5 E17)
In this episode with Sarah Roof, of Simplyy_Sarah_, we dig deep into the importance of connecting deeply with each child, often. And, referencing multiple studies, Sarah points out, throughout this episode, why daily connections points between a parent and a child improves everyone’s healthy. Where to Listen or Watch Listen on Apple Podcasts here: Quality
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5 Things You Need in Your Natural Health Medicine Cabinet (S5 E16)
Ever wondered how to switch up your medicine cabinet, in simple ways, to make it more naturally healthy? Ever wanted to talk to a pediatric nurse who was more interested in natural ways to help your child’s heath than telling you the solution is simply to buy more pharmaceuticals? In this episode with Elizabeth Parsons,
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Tips for Better Sleep (S5 E15)
This episode is chocked full of so much great advice from Dr. Aric Prather, a world-renowned sleep scientist and author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest You may be surprised at how many traditional sleep “solutions” Dr. Prather debunks or suggests you look at a whole new way, while giving
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The Effects of Joy on Our Health (S5 E14)
In this episode with author Chris Coursey, we dig deep into the beneficial impacts of joy on our health and offer lots of practical encouraging tips and tricks for encouraging a joyful attitude.
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