If you’re looking to up your protein intake but you’re sick of boring protein shakes, these 17 creative ways to use protein powder are for you. When I first heard of protein powder a few years back, I thought it was silly. Why would I use protein powder if I could just eat real meat? […]
17 creative ways to use protein powder Read More »
It’s no secret that fresh flour is becoming popular. In fact, in my research for this post, I was shocked to find that web searches for fresh milled flour categories are HIGHER right now than they were in 2020. That’s wild. If you’re new to the world of grain mills, wheat berries, and fresh milled
Fresh flour: tips for success Read More »
I’m a latte fanatic, but if I can make a delicious, sugar free latte (with zero refined sugar)? I’m in love. I was hesitant that this would work… could I actually make a great tasting latte without any coffee, espresso, or refined sugar? And could I also add in adaptogens and colostrum and still create
A Delicious Sugar Free Latte made with adaptogens Read More »
When I started out on my real food journey so many years ago, I would never have imagined I’d write a post about how to make cornstarch. Let alone with chickpeas. Back in the day I lived in blissful ignorance, unaware of the affect of processed ingredients. Cornstarch was the least of my worries.
How to Make Cornstarch (with Chickpeas) Read More »
I’ve been growing herbs for tea for years. SCROLL DOWN to see the 16 medicinal plants I just ordered (most from Territorial Seed Co.) I was even nationally recognized for the fact that I grow a coffee substitute in my New England garden. Read the article & watch the video of me harvesting my chicory
The Ultimate Guide to Herbs for Tea Read More »
When I first started milling my own flour, I stopped using sourdough all together. I’d been making sourdough bread for years and loved it. See my detailed recipe for making sourdough without discard here. But making sourdough bread with fresh milled flour seemed impossible. In fact, to this day I still often suggest that folks
Sourdough with Fresh Milled Flour: what you need to know Read More »
I really love tea. All kinds of tea. But chai lattes have a special place in my life. So much so that I make them several different ways, depending on what mood I’m in and how much time I have. These 3 different ways to make a homemade chai latte are all so simple and
Homemade Chai Latte: 3 easy ways Read More »
When I first started making my own flour almost a decade ago, people called me crazy. Make flour at home? That sounded wild just a few short years ago. Then 2020 hit. Nobody made fun of my flour-making. I was content at home, with my wheat berries, grain mill, and plenty of flour for baked
Make flour at home: from start to finish Read More »
While I’ve always been a tea fan, I haven’t always been a coffee fan. So how did I wind up here, writing a protein latte recipe? I drank (and enjoyed) my not-coffee tea for over a year before my daughters convinced me it, truly, tastes EXACTLY like coffee, and therefore I would, in fact, like
Protein Latte: Easy Vanilla Latte at Home Read More »
It’s no secret that I love tea. In fact, I love tea so much that even my “coffee” is actually tea. (P.s. my NOT coffee tea was even featured on Fox News!) But liking chai lattes is a new one for me. Once I realized I liked chai, there’s been no going back. I now
Homemade Masala Chai Concentrate Read More »
