Dive in
Hop over to this youtube playlist to watch the complete Natural Health & Wellness week, in one place.
Cheers to you!
You want to rely less on Big Pharma, Big Food, and Big Ag.
Now join in our new series!
We’re starting a new series (via live videos that you are invited to join in on) filled with Protein-Packed Tips & Tricks. Just go here for the schedule.
My new book just launched
I’ve been telling you about this for weeks, and I’m so excited it’s available now…
This book is a great way to improve your gut health, which, as we’ve been talking during Natural Health & Wellness week, improves your overall health in amazing ways.
Use code 10OFF for a limited time for $10 off the already discounted introductory price.
Natural Health & Wellness Week
If you missed any of the Natural Health & Wellness Week, over on my instagram, you can still enjoy the encouragement and natural health tips. We’ve added each video to a youtube playlist right here.
Here’s what each day’s video was about:
- Castor oil packs–what’s all the hype? (my honest, personal experience with them) Watch here
- Tips from a chiropractic neurologist and certified brain injury specialist, Dr. Denise Pickowicz Watch here
- All-natural anti-inflammatory options Watch here
- Gut health–why it matters Watch here
- Four foods that cause inflammation & healthy alternatives with Dr. Michelle Jorgensen Watch here
- Bottle kombucha with me as we talk about how fermented drinks make a difference Watch here
- Two simple ways to improve gut health Watch here
A Few Resources Mentioned during Natural Health Week
As you work through these video lessons, you can reference the resources here:
Check out my favorite source for the best meat–this grassfed & finished beef is even delivered to your door with FREE shipping!
Tumero (an all-natural anti-inflammatory)
Studies show that green tea is naturally anti-inflammatory. This is my all-time favorite cup of green tea (hot or cold) and you can take 10% off with code SOULYRESTED
My talk with a holistic nutritionist: The Most Important Thing for Your Health (podcast audio and video)
My talk with Dr. Michelle on the Simple Doesn’t Mean Easy podcast: Breaking down the dental lies & learning how food impacts our dental health
Dr. Michelle’s book that goes over today’s topics: Self Sufficient Living
You’ll find healthy alternatives we chatted about here on my list of favorite ingredients
Lilac Blueberry Kombucha recipe
Fermented Blueberry recipe
Lilac Syrup recipe
All my fermenting FREE resources & recipes: Fermenting Resources
Gut Health is at the Center
The more I’ve been on my own health journey the more convinced I am that gut health is at the center of so much of it.
Poor gut health impacts so many aspects of our overall health. And it makes sense.
Because about 70% of the immune system is housed in the gut. A well-balanced gut–and the colonies of bacteria, fungi, viruses and protozoa that live there–plays a major role in keeping your immune system fit and able to drive off harmful bacteria and viruses.
So Kombucha Academy is here to help!
I put together all the things I wish I knew when I first started trying to improve my family’s gut health by making kombucha, and I invite you in my kitchen to learn these things with me, so you can be a Kombucha Expert, from the start. Join Kombucha Academy today!
Right now you can take an ADDITIONAL 20% off the already discounted price, just use code SOULYRESTED.
Or maybe you would just like a little help
If you already feel like a kombucha pro but would like some tips and inspiration to improve your second ferement, grab all of that (and tons of inspiring recipes!) right here:
Use code 10OFF to save $10 off!
And I’m giving away grass-fed & finished beef!
Because eating well is so important to our health & wellness, check out the Pantry Staples Summer Challenge and Giftaway and enter to win:
- Reil ranch 20-lb variety beef box ($430 value!)
- FilterPro® Food Dehydrator
- Just Ingredients popcorn salt variety pack
- Just Ingredients protein
- Just Ingredients electrolytes
- lifetime access to Maple Syrup University
- lifetime access to Kombucha Academy
- and lots more!
So hop over and join in on the Pantry Staples Summer Challenge and be sure to enter this amazing giftaway DAILY! Go here to enter.