Real Food Supplements - Souly Rested

Chronic Stress Is Affecting Your Health

In a 4-part series, we’re breaking down simple things you can easily add in to your daily routine to counterbalance chronic stress.

Better-quality meat, less processed lunch meat, and more antioxidant-rich real foods can make all the difference.

The resources mentioned in this episode:

99 Counties Use code SIMPLE50 to save $50 off the first order of $350 or more, plus free shipping.
I love freeze drying all the foods that are high in antioxidants. Freeze drying preserves all the nutrients. This is my freeze dryer.
I also mentioned this seasoning that I love on all our meat (code SOULYRESTED saves 15%).
And kombucha is my all-time favorite antioxidant-rich drink. (How to make kombucha with a scoby.)

Listen here: episode 246. Or watch here.

Your soda habit. Try making your own DIY Coke, Root beer, or Dr. Pepper
A diet low in potassium? Try adding these grains to your pantry: spelt, buckwheat, and amaranth
A lack of routine for a few minutes of calmness. These beeswax candles help a lot. (Use code SOULYRESTED.)

Join us next week for part 3 of our 4-part series on overcoming the effects of chronic stress.

Meanwhile, here are some of my favorite wellness, real-food supplements:

* Some items linked on this page are sourced from my all-time favorite independent food supplier. If it’s your first time placing an order of $100 or more be sure to use code SOULYRESTED to save 15% OFF your entire order! (My favorite items to pick up from Azure are listed here.)