You want better for your family

You know the broken food system isn’t providing good, protein-packed food for your dinner table. This week we’ll talk about better options.

All the details from our last live

More details I just emailed my list about protein and protein powders.

My list of ways I love to use my favorite protein powders:

Lemon is amazing mixed into yogurt–just mix the lemon powder into your yogurt… easy peesy.
 
Salted Caramel takes your coffee or hot chocolate to a whole new level–just mix a scoop into your hot drink.
 
Chocolate protein powder makes a yummy mocha frappe… Just use this recipe with chocolate protein powder.
 
Lucky Mint makes a great shamrock shake. Just mix the powder into some cold milk.
 
Chai makes a delicious frozen latte–add a scoop, 2 frozen bananas, and a cup or two of milk and blend well.
 
Or just grab the Plain and use it in almost anything… pancakes, cupcakes, muffins, even lasagna!
 
Use code SOULYRESTED to save $$. Spend $125 or more and shipping is free.
 
 
Scroll down for the resources for ALL the lives in this series.

 

This is the amazing grassfed & finished beef I’ve been mentioning

Sample some of the BEST meat at the best prices (and shipping is FREE!). 

Get an email to all the videos

Go here to sign up for the playlist. I’ll  email you the playlist of this entire series when it’s all ready to view.

 

 

Our schedule for this protein-packed week

Here’s our series of lives over on instagram:

Day One: Behind the Scenes on a Pig Farm WATCH HERE

Day Two: Bacon is a Building Block (yep) WATCH HERE

Day Three: Meat rubs & marinades WATCH HERE 

Day Four: Ways to combat the rising food costs (& avoid burger shrinkage) WATCH HERE

Day Five: How do you find the best meat? What are the best ways to find a local source?

Day Six: Protein powder–what’s all the hype?

 

Resources Mentioned in our Lives

Amino Acids–what they are and what they do. This article from Cleveland Clinic is a good resource.

Why building muscle and increasing protein is so important, especially in menopause? Listen in to this great podcast episode I recorded with Dr. Jaime Schehr

Enter to win the box full of grass-fed meat!

My Ultimate Guide to Salt

Listen in as RuthAnn Zimmerman and I chat about Lard and Tallow–you’ll love this.

Listen in as Jill Winger and I chat about Old Fashioned foods (like lard!) and why they’re the best choice.

The micronutrients available in pasture-raised pork are a lot more plentiful than in their conventional counterparts: some studies estimate 300% more Vitamin E and 75% more selenium (Ohio State University)

Make some Maple Bacon Chocolate Chip Cookies… everyone will love them!

My Meat Rub Recipe

My Meat Marinade Recipe (& some of those meat prep tips we covered in our live on Day 3.)

I love to buy my pantry ingredients in bulk from Azure Standard. Find out more about this independent food supplier that I order from monthly.

Find my food storage buckets and lids here.

7 Resources for finding locally-grown meat: