Welcome! We’re working at simplifying our lives, one step at a time, one day at a time, and I’m glad you’re here! Click any episode below to see a brief synopsis and find links to listen to each individual episode on a favorite podcast player or watch on youtube.

Episodes in green are part of our One Simple Thing series.*

 

• In our One Simple Thing Series we’re bringing you a simple instructional video and a 5-minute (ad free) podcast episode showing you one of our favorite things to help your family take small, simple steps towards healthier living.