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mason jar glass with springtime allergy relief iced tea
Print Recipe

Springtime Alergy Relief Tea

Ingredients

  • 1/2 cup marshmallow root
  • 4 TB mullein
  • 1 cup dried mint
  • 1/2 cup ginger root
  • 3/4 cup licorice root
  • 1/2 cup cinnamon chips
  • 1/2 cup butterfly pea flower

Instructions

  • Combine, mix, and store in glass jar with sealed lid, in cool dark cabinet. Your tea blend will be delicious for years.
  • TO MAKE A GLASS of iced tea:
  • In my pint-and-a-half mason jar, I use this tea steeper and steep 2 heaping tablespoons of the tea blend for 20 minutes. (This is also a great steeper for a mason jar.) Remove steeper, add ice, lid, and straw, and enjoy! Feel free to add sweetener if preferred, but I enjoy this tea as is, no sweetener added.
  • TO MAKE A MUG of warm tea:
  • Steep 1 TB of tea in 16 oz mug of hot water for 5 minutes, remove steeper, and enjoy. Feel free to add sweetener if preferred, but I enjoy this tea as is, no sweetener added.